Dietitian Nutritionist: The Complete Guide from my Personal Experience

I'm Ruben Aguila, and I'm here to tell you face to face what a dietitian nutritionist is and how it can improve your life. No, I am not a nutritionist, but, believe me, I have been through the hands of several, and over the years, I understood the importance of this role that goes beyond "putting you on a diet". My goal here is not to sell you the bike, but for you to see from my experience why a dietitian nutritionist is essential to have a healthier life.

What does a Dietitian Nutritionist really do?

Many people associate "diet" with restriction, but it is much more. In reality, a healthy diet is one that provides all the nutrients needed for each phase of life: childhood, adolescence, adults, and in stages such as pregnancy or for people with special needs. Dietitians-nutritionists will not only tell you what to eat, but will adapt it to your tastes, culture and even your emotions. The key here is personalization.

The Training and Functions of a Dietitian Nutritionist

A dietitian-nutritionist has a university education that allows them to make dietary recommendations in various settings: clinics, private practices, and even in public health programs. Did you know that they can work in group catering, such as school canteens or companies, and in public health? They are in charge of creating diets that are not only healthy, but also delicious and sustainable. In each of these spaces, their role is essential to promote a balanced diet and prevent diseases such as obesity, diabetes and many more.

My Experience: Before and After Seeing a Dietitian Nutritionist

I went from living with constant discomfort due to "self-taught dieting" to feeling full of energy and health after being guided by a dietitian-nutritionist. In my case, the professional focused on designing a plan that would improve my energy levels, while adapting to my lifestyle and preferences. I learned that a dietitian nutritionist's knowledge of nutrients and human metabolism goes far beyond what one can read on the internet. With this, it improved my physical performance, my mood and even my digestion.

Benefits of Having a Dietitian Nutritionist

• Disease Prevention: We know that a good diet can reduce the risk of chronic diseases. A dietitian-nutritionist has the tools to assess your nutritional needs and make recommendations tailored to you.
• Improving sports performance: If you are an athlete, the dietitian-nutritionist can optimize your diet to improve your performance and recovery.
• Food tailored for each stage: At each stage of life, our bodies require different nutrients and energy, and this is where this professional comes in to guide you.