The Nutritional Value of Eggs: A Jewel in the Food Supply

Hello, friends! I'm Amadeo Pérez, and today I'm here to talk to you about a topic I'm passionate about: the egg. That little food that we all have in the fridge and that, sometimes, we do not value enough. But I assure you that, after reading this article, you will look at the egg with different eyes. Here we go!

A Nutritional Treasure in a Shell

Since I was a child, at my grandmother's house, eggs were the stars of the table. Whether they were fried, boiled or in omelets, they were always present. And no wonder, because eggs are a real nutritional bomb. It contains proteins of high biological value, vitamins and minerals essential for our body.

High Quality Proteins

Each egg provides approximately 6.4 grams of protein.

These proteins contain all the essential amino acids our body needs. In fact, egg protein is used as a benchmark for measuring the quality of other proteins.

Impressive!

Healthy Fats

Although many fear the cholesterol in eggs, the reality is that most of its fats are unsaturated, i.e., the "good" fats. In addition, it contains lecithin, which helps regulate blood cholesterol.

Vitamins and Minerals

Eggs are an excellent source of vitamins A, D, E and B vitamins. It stands out especially for its vitamin D content, essential for bone health. It also provides minerals such as iron, phosphorus and zinc.

Myths and Facts about Eggs

Throughout my life, I have heard countless myths about egg consumption. Let's debunk a few:

"Eggs raise cholesterol": Recent studies have shown that moderate egg consumption does not significantly raise cholesterol in healthy people.

"The color of the shell influences its nutritional value": False. The color depends on the breed of chicken and does not affect its nutrients.

How to Incorporate Eggs in Your Diet

The versatility of eggs in the kitchen is infinite. Here are some ideas:

Energy breakfast: A couple of scrambled eggs with spinach and tomato. Delicious and nutritious!

Salads: Add boiled egg to your salads to increase their protein content.

Light dinners: A French omelet accompanied by steamed vegetables.

Conclusion

Eggs are a complete and versatile food that deserves a prominent place in our diet. It provides essential nutrients and is economical. So, the next time you see an egg, remember all the good things it has to offer. Enjoy it!

Eggs are a versatile and complete food that deserves a prominent place in our diet.