Mercadona Nutritional Yeast: Everything You Need to Know

Hello, I'm Pablo García, and here I come with a somewhat peculiar story: the path that led me to Mercadona's nutritional yeast. If you've heard of this product, but you're still wondering if it's worth it, get ready because I'm going to tell you everything: from what it is to how it changes the taste of your meals, including some of the most common mistakes I made at the beginning. Ready? Let's get to it.

What Is Nutritional Yeast?

First, let's clarify what we're talking about. Nutritional yeast is not just any yeast. Unlike bread or brewer's yeast, this is inactive. That is, it does not make doughs rise or ferment. Mercadona's is made from a fungus called Saccharomyces cerevisiae, which is grown in cane or beet molasses, giving it a unique nutrient profile and a flavor that makes you think of a slight hint of cheese. That's why many consider it a perfect substitute to add to pastas, soups, pizzas and salads.

Why is Mercadona's Nutritional Yeast Special?

Mercadona sells its nutritional yeast under the Hacendado brand. The curious thing here is its economical price and easy availability. Compared to other supermarkets, it is an affordable and good option for those who want to get into this world without investing a lot at once. Plus, if you're vegan or vegetarian, this is an ideal choice as it contains vitamin B12, a crucial nutrient not found in vegetables and helps improve energy, the nervous system and overall health.

Nutritional Benefits of Nutritional Yeast

Here comes the juicy part: what does it add to your diet

1. Complete Protein: Rich in all the essential amino acids, which is perfect for vegans looking to replace animal proteins.
3. B-Complex Vitamins: Including B1, B2, B3, B3, B5, B6 and B12, essential for energy and the nervous system.
5. Minerals: Iron, zinc and magnesium, essential for bones and immune system.
7. Fiber and Low Fat: Adds volume to meals and improves digestion without increasing calories.
9. Unique Flavor: Not only healthy, but with that salty, creamy touch, reminiscent of cheese and elevates your dishes.

How I Started Using Nutritional Yeast

The first time I used it was a disaster. I thought I could use it like cheese directly and poured it all over the hot pasta. Spoiler: I was left with a mushy, weird dish that was nothing like the parmesan experience. Learn number one: toss it at the end of cooking, because the heat destroys some of its nutrients and its flavor can change.

Uses in the Kitchen: The Best Recipes

Nutritional yeast isn't just used in vegan dishes. Here are my favorites:

1. Pasta Sauces: A spoonful to your tomato sauce transforms it.
3. Soups: Great for adding thickness and flavor.
5. Salads: A pinch on top gives you the same kick as a grated cheese.
7. Popcorn: Mixed with a little olive oil, you'll have some great popcorn.

Conclusion: Is it worth it?

If you're still hesitating, here's my conclusion. Mercadona's nutritional yeast is economical, versatile and delicious. Don't expect it to be a direct substitute for cheese, but if you want to add flavor and nutrients to your dishes, I definitely recommend giving it a try.

If you're still in doubt, here's my conclusion.