UNIDAD DIDÁCTICA 1. INTRODUCTION TO BODY AESTHETICS

UNIDAD DIDÁCTICA 2. STRUCTURE AND FUNCTIONING OF THE HUMAN BODY

1. The locomotor system
2. The bones
3. The muscles
4. The joints

UNIT 3. NUTRITION AND AESTHETICS

UNIT 4. TRAINING PLANNING

1. Programming the training process
2. Training planning
3. Training sessions
4. Training sessions
5. Characteristics of a good trainer

UNIT 5. STRENGTH TRAINING AND HYPERTROPHY

1. Principles of strength training
2. Muscle hypertrophy
3. Controlling training intensity and volume

UNIT 6. AEROBIC TRAINING

1. Role of aerobic training in body aesthetics
2. Best strategies for body fat loss
3. High Intensity Interval training (HIIT)

UNIT DIDACTIC 7. POSTURE CORRECTIVE EXERCISES

1. Objectives of corrective fitness exercises
2. Corrective fitness exercises
3. Stretching
4. Pilates

UNIT 8. MONITORING AND PROGRESS EVALUATION