Objectives

To explain the bases by which training produces adaptations in physical and motor condition.

To know the characteristics and theories about aging, in order to understand more easily this sector.

Develop a curriculum that is interesting, motivating and varied, avoiding monotony.

Be able to plan and program training in an individualized way in older adults.

Understand the different variables of training and their application in people according to their age.

Obtain an overview of the most appropriate exercises, depending on the age of the users.

Content

Methodology

Entre el material entregado en este curso se adjunta un documento llamado Guía del Alumno dónde aparece un horario de tutorías telefónicas y una dirección de e-mail dónde podrá enviar sus consultas, dudas y ejercicios. La metodología a seguir es ir avanzando a lo largo del itinerario de aprendizaje online, que cuenta con una serie de temas y ejercicios. Para su evaluación, el alumno/a deberá completar todos los ejercicios propuestos en el curso. La titulación será remitida al alumno/a por correo una vez se haya comprobado que ha completado el itinerario de aprendizaje satisfactoriamente.

What does it prepare you for?

Pursuing the Diploma in Physical Activity for Older Adults will prepare you to understand the typical health conditions associated with aging, such as arthritis, osteoporosis, heart problems, as well as to design safe and effective physical activity programs, and, ultimately, to address the specific needs of this population, promoting active and healthy aging.

Who is it aimed at?

The Diploma in Physical Activity for Older Adults is aimed at all those who wish to specialize and attend to this social stratum, acquiring knowledge of physical activity for adults and older adults, which will enable them to program and plan specialized interventions for the uniqueness of this sector of the population.

Career opportunities

With this Diploma in Physical Activity for Older Adults, students will be able to perform activities such as maintenance gymnastics instructor, instructor of classes for adults or recreational physical instructor, being especially aimed at those who intend to work in day centers and residences for the elderly.