Objectives

Acquire the basic concepts of hypopressive abdominal gymnastics.

Know the techniques of Hypopressive Gymnastics.

To understand the anatomical and physiological structures involved in the hypopressive work.

To learn different exercises for postural improvement and re-education.

To know how to organize a session according to the level and individual characteristics of the participants.

Content

Methodology

Entre el material entregado en este curso se adjunta un documento llamado Guía del Alumno dónde aparece un horario de tutorías telefónicas y una dirección de e-mail dónde podrá enviar sus consultas, dudas y ejercicios. Además recibirá los materiales didácticos que incluye el curso para poder consultarlos en cualquier momento y conservarlos una vez finalizado el mismo.La metodología a seguir es ir avanzando a lo largo del itinerario de aprendizaje online, que cuenta con una serie de temas y ejercicios. Para su evaluación, el alumno/a deberá completar todos los ejercicios propuestos en el curso. La titulación será remitida al alumno/a por correo una vez se haya comprobado que ha completado el itinerario de aprendizaje satisfactoriamente.

What does it prepare you for?

This course in Hypopressive Gymnastics Monitor aims to train the participant in the knowledge of Hypopressive Gymnastics techniques. Anatomy and physiology related to hypopressive work will be studied. Different exercises will be taught to improve and re-educate the posture and tools will be provided to structure hypopressive gymnastics sessions according to the level and characteristics of the participants.

Who is it aimed at?

This course in Hypopressive Gymnastics Monitor can be aimed at professionals in the field of sports health who wish to continue to expand their knowledge with the aim of improving the physical condition of people. One of the fundamental aspects in this process is to achieve a good preparation of the abdominal muscles without damaging the pelvic floor.

Career opportunities

The professional opportunities of this course in Hypopressive Gymnastics Monitor are directed towards the performance as a monitor of hypopressive gymnastics. In general, all those professionals who are in the field of sports health. This course will allow you to advance your career and get advanced training in this booming sector.