Objectives

Analyze what stress is, its common causes and how it manifests itself in our body and mind.

Explore various techniques and approaches to cope with stress.

Address strategies for building a healthy work-life balance.

Identify methods to address problems and challenges constructively.

Content

Methodology

Entre el material entregado en este curso se adjunta un documento llamado Guía del Alumno dónde aparece un horario de tutorías telefónicas y una dirección de e-mail dónde podrá enviar sus consultas, dudas y ejercicios. La metodología a seguir es ir avanzando a lo largo del itinerario de aprendizaje online, que cuenta con una serie de temas y ejercicios. Para su evaluación, el alumno/a deberá completar todos los ejercicios propuestos en el curso. La titulación será remitida al alumno/a por correo una vez se haya comprobado que ha completado el itinerario de aprendizaje satisfactoriamente.

What does it prepare you for?

This Diploma in Stress Management prepares you to recognize the importance of managing stress in your life and improve your emotional well-being. Accept that stress is a part of life, but also recognize that you can learn to manage it effectively. You will develop practical tools and effective strategies that will enable you to face and overcome daily challenges in a healthier and more balanced way.

Who is it aimed at?

This Diploma in Stress Management is aimed at healthcare professionals, workers and students who are looking for tools to manage stress in their teams and in themselves. It is also for those who deal with chronic illnesses and wish to learn strategies to manage the stress that may arise due to their health.

Career opportunities

This Diploma in Stress Management focuses on job opportunities in areas such as education, health professionals, therapists, health professionals who want to specialize to collaborate with multidisciplinary centers, teachers, psychology, psychopedagogy, training, coaching staff ..., etc., supporting patients to overcome daily challenges.