Objectives

To know the fundamental aspects of the physical capacity of flexibility.

To know the limiting factors of flexibility.

To deepen about specific neck and cervical exercises.

To broaden the knowledge about shoulder, arm and pectoral exercises.

Discover the main exercises for the development of back and dorsal flexibility.

Understand how to improve the flexibility of the buttocks, abdomen and hips.

Content

Methodology

Entre el material entregado en este curso se adjunta un documento llamado Guía del Alumno dónde aparece un horario de tutorías telefónicas y una dirección de e-mail dónde podrá enviar sus consultas, dudas y ejercicios. Además recibirá los materiales didácticos que incluye el curso para poder consultarlos en cualquier momento y conservarlos una vez finalizado el mismo.La metodología a seguir es ir avanzando a lo largo del itinerario de aprendizaje online, que cuenta con una serie de temas y ejercicios. Para su evaluación, el alumno/a deberá completar todos los ejercicios propuestos en el curso. La titulación será remitida al alumno/a por correo una vez se haya comprobado que ha completado el itinerario de aprendizaje satisfactoriamente.

What does it prepare you for?

With this Course on Flexibility Training in the Athlete you will acquire both practical and theoretical knowledge about flexibility, allowing a deep understanding of the relevant aspects and knowledge of this basic physical capacity. These aspects are fundamental to take into account when performing exercises for the development of flexibility and adapting the work to the characteristics of the trained person.

Who is it aimed at?

This Flexibility Training Course for Athletes is aimed at both professionals in the field of physical exercise who wish to continue their training on the subject, as well as anyone interested in being part of this field and who wants to acquire more detailed knowledge about the development and training of flexibility.

Career opportunities

The professional opportunities of this course of Flexibility Training in the Athlete are those of trainer or sports instructor specialized in flexibility work. It is also interesting as a complement to specific sports coaches due to the positive influence that flexibility can have on the performance of athletes. sector.