MODULE 1. PILATES MONITOR

1. UNIT 1. HISTORY OF PILATES
2. Origin of the Pilates Method
3. - Introduction of the Pilates Method in Spain
4. Fundamentals and principles of Pilates
5. - Principles
6. - Theoretical foundations
7. Benefits of the Pilates Method
8. - Who is it for?
9. Concepts and bases
11. UNIT DIDACTIC 2. ANATOMICAL AND PHYSIOLOGICAL BASIS OF MOVEMENT IN PILATES
12. Introduction to physiotherapy
13. - Mechanics of movement
14. - Mechanics of liquids and gases
15. Anatomical fundamentals of movement
16. - Planes, axes and joints
17. - Physiology of movement
18. - Preparation and expenditure of energy
20. TEACHING UNIT 3. THE BONE SYSTEM
21. Bone morphology and physiology
22. - Morphology
23. - Physiology
24. Skeletal division
25. Bone development
26. - Bone growth
27. Composition of the skeletal system
28. - Spine
29. - Trunk
30. - Extremities
31. - Cartilage
32. - Appendicular Skeleton
33. Joints and movement
34. - Tibio-Tarsal or Tibio-Peroneus-Astragal joint
35. - Knee joint
36. - Coxo-femoral joint
37. - Scapulo-humeral joint
39. TEACHING UNIT 4. THE MUSCULAR SYSTEM
40. Muscle physiology
41. Muscle tissue
42. Muscle classification
43. Ligaments
44. - Anterior and posterior longitudinal
45. - Yellow ligaments
46. - Supraspinatus ligament and nuchal ligament
47. - Interspinous ligaments
48. - Dorsal musculature
49. - Superficial group of dorsal muscles
50. - Intermediate group of the muscles of the dorsal region
51. - Deep group of the muscles of the dorsal region
52. Tendons
54. UNIT DIDACTIC 5. RESPIRATORY SYSTEM
55. The respiratory system
56. - Nostrils
57. - Pharynx, larynx and trachea
58. - Lower respiratory tract
59. - The diaphragm
60. - Physiology of respiration
61. - Pulmonary ventilation
62. - Cellular respiration
63. - Gas exchange
65. UNIT DIDACTIC 6. EXERCISES IN PILATES
66. Pilates Sessions
67. Modalities of the Pilates Method
68. - Pilates Mat Work
69. - Pilates with machine
70. Postural evaluation
71. Pre-Pilates exercises
72. - Warm-up
73. - Stretching
74. - Breathing
75. - Relaxation
77. UNIT DIDACTIC 7. SPECIAL CASES
78. Pregnant
79. Osteoarthritis
80. Osteoporosis
81. Sciatica
82. The spine
83. - Cervical hyperlordosis
84. - Lumbar hyperlordosis
85. - Hyperkyphosis
86. - Scoliosis
87. Diabetes
89. UNIT DIDACTIC 8. FOOD AND NUTRITION
90. Concepts: Health, disease, food and nutrition
91. Associated concepts
92. Classification of food
93. - According to its composition
94. - According to its function
95. Classification of nutrients
96. Nutrient requirements: Nutritional pyramid
98. UNIDAD DIDÁCTICA 9. INJURIES AND PREVENTION
99. Introduction to sports injuries
100. Definition
101. Prevention
102. Treatment
103. Frequent sports injuries
104. - Introduction
105. - Most frequent sports injuries
106. What should you do if you get injured while exercising?
107. What can you do if you get injured?
108. Techniques used in the prevention and treatment of injuries
110. UNIDAD DIDACTICA 10. PROFILE OF THE PILATES TRAINER AND HIS DEALING WITH THE CLIENT
111. The Pilates instructor
112. - Skills and personal characteristics
113. - Code of ethics
114. Capabilities of the Pilates instructor
115. - Functional capabilities
116. - Personal capabilities
117. Communication between the instructor and the client
118. Keys to success for the Pilates instructor
119. - Motivation
120. - Self-esteem and self-concept
121. - Self-confidence
122. - Positive attitude

MODULE 2. MULTIMEDIA PILATES BASIC COURSE

1. TEACHING UNIT 1. INTRODUCTION TO THE PILATES METHOD.
2. TEACHING UNIT 2. KEY WORDS.
3. Keywords. Part I.
4. Keywords. Part II.
6. TEACHING UNIT 3. BODY AWARENESS EXERCISES
7. Breathing
8. Pelvic control
9. Scapular control
10. Axial elongation
12. UNIT DIDACTIC 4. BASIC EXERCISES FOR BEGINNERS.
13. Hundred (The Hundred)
14. Half Roll Down (Half Roll Down)
15. Single Leg Stretch
16. Double Leg Stretch
17. Scissors
18. Lower Lift (Leg Lifts)
19. Criss - Cross (Leg Crosses)
20. Spine Stretch
21. Swan Prep (Swan Prep)
22. Side Kick (Side Kick Series)

MODULE 3. MULTIMEDIA PILATES ADVANCED COURSE

1. TEACHING UNIT 1. INTRODUCTION TO ADVANCED LEVEL.
2. TEACHING UNIT 2. WARM-UP.
3. Joint mobility
4. Arms and shoulders.
5. Lower half.
7. TEACHING UNIT 3. ADVANCED EXERCISES
8. Hundred
9. Half Roll Down
10. One Leg Circle
11. Single Leg Stretch
12. Double Leg Stretch
13. Scissors
14. Lower Lift
15. Criss Cross
16. Spine Stretch
17. Open Leg Rocker
18. Swan
19. Swimming
20. Side Kick
21. Teaser
22. Side Bend
23. Push Ups