Objectives

To know what Mindfulness is and its practical techniques.

To learn about emotions and their influence on health.

To learn about the different types of hunger and the importance of listening to our sensations.

To learn about Mindful Eating techniques and their applications to avoid using food as an escape or compensation.

To highlight the importance of a good relationship with food.

Content

Methodology

Con nuestra metodología de aprendizaje online, el alumno comienza su andadura en INESEM Business School a través de un campus virtual diseñado exclusivamente para desarrollar el itinerario formativo con el objetivo de mejorar su perfil profesional. El alumno debe avanzar de manera autónoma a lo largo de las diferentes unidades didácticas así como realizar las actividades y autoevaluaciones correspondientes. La carga de horas de la acción formativa comprende las diferentes actividades que el alumno realiza a lo largo de su itinerario. Las horas de teleformación realizadas en el Campus Virtual se complementan con el trabajo autónomo del alumno, la comunicación con el docente, las actividades y lecturas complementarias y la labor de investigación y creación asociada a los proyectos. Para obtener la titulación el alumno debe aprobar todas la autoevaluaciones y exámenes y visualizar al menos el 75% de los contenidos de la plataforma. Por último, es necesario notificar la finalización de la acción formativa desde la plataforma para comenzar la expedición del título.

What does it prepare you for?

This Mindful Eating and Mindfulness ONLINE COURSE will make you understand how mindfulness influences eating habits. It prepares you to apply Mindfulness techniques and become aware of the present moment and your own body. These techniques are related to the control of emotions and emotional intelligence, extrapolating to a field as important and growing as food.

Who is it aimed at?

The ONLINE COURSE IN MINDFUL EATING AND MINDFULNESS is aimed at professionals or students in the field of psychology, nutrition ... and anyone who wants to specialize in this area or even apply in their personal life such knowledge.

Career opportunities

It complements your previous training, and specializes in the area of mindfulness, which is of great application and usefulness in consultations such as psychology, nutrition, coaching... and in health and social services centers (residences, natural therapy centers, schools, occupational therapy centers, etc).